Holistic Health for
High-Performing Women.
Live Well Lead Well is a holistic wellness company dedicated to empowering female leaders through health-focused strategies. We believe that to lead effectively, you must prioritize your greatest asset—you. By combining functional movement, mindful breathwork, and bio-individual nutrition, we help women achieve balance, reduce stress, and lead with clarity. Our services include retreats, workshops, one-on-one coaching, and corporate wellness programs, all designed to equip women with the tools they need to thrive in leadership and life. Our mission is to foster healthier, stronger female leaders who can lead with purpose and resilience.
Services
Wellness-Driven Team Experiences
Designed for women in leadership, this immersive small-group experience blends science-backed strategies with a holistic approach to help you and your team manage stress, sharpen focus, strengthen communication, boost energy, and prevent burnout—before it happens. Through interactive sessions, you’ll discover how wellness is the key to resilience, effective decision-making, and sustainable success. Leave feeling empowered, recharged, and ready to lead with clarity and confidence.
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$5,000-$10,000, depending on team size and customized needs. Each experience is tailored to foster connection, well-being, and productivity.
Personalized Coaching
Our one-on-one coaching blends bio-individual nutrition, functional movement, and intentional mindfulness to help women in leadership boost energy, sharpen focus, and prevent burnout. Choose a 20-minute power session for quick, actionable insights or a 60-minute deep dive for a personalized strategy. We tackle: managing stress & mental fatigue, sustaining wellness habits despite a demanding schedule, and preventing burnout using wellness practices. Lead with strength—starting with you. Walk away with clear strategies and renewed confidence.
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Discovery Call (20 minutes): $50
1:1 Session (60 minutes): $500
Speaking Engagements
We deliver impactful seminars and keynotes for organizations looking to enhance the health and performance of female leaders and entrepreneurs. With science-backed insights on holistic wellness, we integrate movement, nutrition, and mindfulness to help improve clarity, resilience, and leadership effectiveness. Whether virtually or in person, we offer engaging speaking experiences packed with practical tools for lasting wellness and success—perfect for teams ready to empower their leaders.
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Virtual Seminar (60 minutes + Q&A): $3,000
Live Speaking Engagements: $7,500-$10,000 + travel expenses
about our founders.
Meet our Co-Founders:
Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. After her personal journey of overcoming lupus through holistic living, she is passionate about helping women heal and lead well by incorporating movement and mindfulness into their lives. Melissa’s expertise lies in helping female leaders reconnect with their bodies, reduce stress, and build physical and mental strength.
Melanie Samuels, a functional nutritionist and wellness expert, specializes in bio-individual nutrition. She has a strong background in holistic health and has supported numerous clients in transforming their wellness through customized nutrition plans. Her approach helps women reduce inflammation, boost immunity, and nourish their bodies to lead with clarity and focus.
Together, Melissa and Melanie are on a mission to revolutionize women’s health in leadership through holistic wellness.
"We are on a mission to revolutionize women's health in leadership."
little leaders
Emma the Mighty Leader Coloring Book: A Journey to Living Well for Future Female Leaders
This empowering coloring book follows Emma, a young bird on a vibrant journey to discover what it means to live well and lead with confidence. Through her adventures, Emma learns valuable life lessons on self-care, resilience, kindness, and strength—building blocks for becoming a future leader! Each page invites young artists to color while exploring themes like mindfulness, positive habits, and celebrating individuality.
Packed with fun illustrations by Bob Harper, and inspiring messages from Live Well Lead Well, Emma the Mighty Leader Coloring Book encourages young girls to embrace their unique qualities and develop the mindset of a thoughtful, courageous leader. Perfect for children ages 3-10, this book is a joyful, engaging way to inspire the next generation of powerful female leaders.
curious for more?
Discover our philosophy and methods by tuning in to our featured podcast episodes here:
Reset your Nutrition with Mel & Mel Listen in as Candace Cameron Bure sits down with Melanie Samuels + Melissa Coulier to take the conversation on nutrition to a simpler, more actionable level – so that you can take the right steps toward a healthier lifestyle.The Candace Cameron Bure Podcast
Does Hollywood Glamorize Eating Disorders???This episode of Vulnerable, Christy Carlson Romano chats with Melanie Samuels and Melissa Coulier! Melanie and Melissa talk about their unique holistic wellness journeys, and how Melanie’s battle with disordered eating and Melissa’s Lupus diagnosis brought them together to find healing and restoration for their bodies. They also share the dangers of the diet industry, what it’s like to live with chronic pain, and their mission for their wellness community.Vulnerable Podcast
1 Girl Revolution Podcast
Living Well with Mel & Mel Melissa Coulier and Melanie Samuels, founders of Living Well with Mel and Mel, join The 1 Girl Revolution Podcast this week to share their inspiring health journeys, the fun story about how they met and became friends on the set of “Fuller House”, how they connected over their passion for health and wellness, and how they’re helping others reclaim their lives and their health through Living Well with Mel and Mel.
Mornings with Zerlina
Live Well Lead Well Welcoming 2025 In this empowering episode, Melissa Coulier and Melanie Samuels, co-founders of Live Well Lead Well, share practical wellness tools to kick off the new year with intention. Mel and Mel introduce the transformative power of the Three M's: Meal, Movement, and Mindset—a simple yet impactful formula to set the tone for your day.
