Too busy to prioritize your health? You’re in the right place!
Individual Wellness Coaching:
Melissa Coulier and Melanie Samuels offer tailored coaching programs focused on functional movement, breathwork, and holistic nutrition. With a bio-individual approach, we create personalized plans to help you lower inflammation, reduce stress, and build strength. Whether you're aiming to improve your overall wellness or enhance your leadership performance, our coaching provides the guidance you need to meet your goals and lead strong—because your health is the foundation of effective leadership.
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Our personalized one-on-one coaching program spans six weeks, with a total of two hours of weekly support. Each week, you'll have a one-hour Zoom session with Melanie Samuels, focusing on holistic nutrition and wellness strategies tailored to your needs. Additionally, you'll have a one-hour Zoom session with Melissa Coulier, guiding you through functional movement and breathwork techniques. This comprehensive program is designed to help you build strength, reduce stress, and lead with clarity.
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The investment for our six-week, one-on-one coaching program is based on a personalized approach to best support your wellness and leadership goals. This includes customized sessions with both Melissa and Melanie, tailored to your unique needs and journey.
Please apply below!
Wellness Retreats & Custom Events:
Our signature wellness retreats and custom events offer immersive, tailor-made experiences for female leaders and organizations. To lead effectively, your greatest asset—you—needs to be whole and healthy. Our retreats and custom events focus on fostering clarity and resilience through mindful movement, breathwork, and holistic nutrition. These transformative experiences recharge leaders, reduce stress, and help them lead with purpose and focus. Ideal for teams and organizations looking to empower their leaders through wellness.
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1-Day Retreat:
A powerful, condensed retreat designed to fit within a single day. This retreat offers a deep dive into holistic wellness practices, including guided movement, breathwork, mindfulness exercises, and a healthy, nourishing meal experience. Perfect for busy leaders looking to reset and recharge in just one day.3-Day, 2-Night Retreat:
A more immersive experience, offering a full reset over three days and two nights. This extended retreat allows for deeper transformation through multiple sessions of functional movement, breathwork, holistic nutrition workshops, and time for reflection and connection. Attendees leave with actionable strategies for integrating wellness into their daily leadership routines. Ideal for teams or organizations seeking a comprehensive wellness experience. -
Each retreat is fully customizable to meet the unique needs of the client. Pricing varies based on factors such as location, production requirements, and specific offerings. Whether it's a one-day retreat or a multi-day immersive experience, we tailor everything to create the perfect wellness event for your team or organization. Contact us for a personalized quote!
Leadership Seminars & Keynotes:
Our impactful seminars and keynotes are designed for organizations seeking to enhance the health and performance of female leaders and entrepreneurs. We deliver science-backed insights on holistic wellness, integrating movement, nutrition, and mindfulness to improve clarity, resilience, and leadership effectiveness. Our founders, Melanie Samuels and Melissa Coulier, are available for speaking engagements, offering practical tools for lasting wellness and success. Perfect for teams looking to empower their leaders.
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Our two-hour seminar is carefully structured to engage and inspire participants with science-backed wellness practices designed to elevate leadership capabilities. Each segment delivers practical tools for immediate application and lasting impact.
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Pricing for keynote speeches and seminars by Melissa Coulier and Melanie Samuels is customized based on the specific needs of your event, including location, duration, and additional requirements. To inquire about availability and receive a personalized quote for your event, please complete this form.
Please note that travel and accommodation costs may be additional and are subject to negotiation. All fees are subject to change based on event logistics and demands.
Live Events
Live Events
Tuesday, February 18th | YogaSix 358 N. Adams Rd., Rochester Hills, MI 48309
Join Melissa Coulier and Melanie Samuels for a fun and interactive Mighty Leaders & Little Learners Wellness Event, inspired by their book Emma The Mighty Leader! This special experience will empower kids through mindful movement, nourishing foods, and breathwork, helping them grow into strong, confident leaders.
Enjoy an engaging story time, creative coloring session, and hands-on learning about fueling our bodies with healthy foods—all while moving, breathing, and having fun together! Your $9.99 ticket includes a copy of Emma The Mighty Leader (which you'll receive in person at the event), along with snacks provided by Whole Foods. Limited spots available—reserve your place now!
Wednesday, February 19th | Emagine Palladium 209 Hamilton Row, Birmingham, Michigan
Presented by the Co-Founders of Live Well Lead Well, Melissa Coulier and Melanie Samuels, this transformative event takes a holistic approach to wellness, equipping you with practical tools and insights to lead with clarity, purpose, and resilience.
Through an engaging seminar and interactive Q&A, you’ll uncover strategies to balance the demands of leadership while prioritizing your mental, physical, and emotional well-being. Whether you’re building a business, leading a team, shaping policies, or striving for personal growth, this event is designed to help you level up in every aspect of your life.
little leaders
Emma the Mighty Leader Coloring Book: A Journey to Living Well for Future Female Leaders
This empowering coloring book follows Emma, a young bird on a vibrant journey to discover what it means to live well and lead with confidence. Through her adventures, Emma learns valuable life lessons on self-care, resilience, kindness, and strength—building blocks for becoming a future leader! Each page invites young artists to color while exploring themes like mindfulness, positive habits, and celebrating individuality.
Packed with fun illustrations by Bob Harper, and inspiring messages from Live Well Lead Well, Emma the Mighty Leader Coloring Book encourages young girls to embrace their unique qualities and develop the mindset of a thoughtful, courageous leader. Perfect for children ages 3-10, this book is a joyful, engaging way to inspire the next generation of powerful female leaders.
about.
About our Co-Founders:
Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. After her personal journey of overcoming lupus through holistic living, she is passionate about helping women heal and lead well by incorporating movement and mindfulness into their lives. Melissa’s expertise lies in helping female leaders reconnect with their bodies, reduce stress, and build physical and mental strength.
Melanie Samuels, a functional nutritionist and wellness expert, specializes in bio-individual nutrition. She has a strong background in holistic health and has supported numerous clients in transforming their wellness through customized nutrition plans. Her approach helps women reduce inflammation, boost immunity, and nourish their bodies to lead with clarity and focus.
Together, Melissa and Melanie are on a mission to revolutionize women’s health in leadership through holistic wellness.
Live Well Lead Well is a holistic wellness company dedicated to empowering female leaders through health-focused strategies. We believe that to lead effectively, you must prioritize your greatest asset—you. By combining functional movement, mindful breathwork, and bio-individual nutrition, we help women achieve balance, reduce stress, and lead with clarity. Our services include retreats, workshops, one-on-one coaching, and corporate wellness programs, all designed to equip women with the tools they need to thrive in leadership and life. Our mission is to foster healthier, stronger female leaders who can lead with purpose and resilience.
curious for more?
Discover our philosophy and methods by tuning in to our featured podcast episodes here:
Reset your Nutrition with Mel & Mel Listen in as Candace Cameron Bure sits down with Melanie Samuels + Melissa Coulier to take the conversation on nutrition to a simpler, more actionable level – so that you can take the right steps toward a healthier lifestyle.The Candace Cameron Bure Podcast
Does Hollywood Glamorize Eating Disorders???This episode of Vulnerable, Christy Carlson Romano chats with Melanie Samuels and Melissa Coulier! Melanie and Melissa talk about their unique holistic wellness journeys, and how Melanie’s battle with disordered eating and Melissa’s Lupus diagnosis brought them together to find healing and restoration for their bodies. They also share the dangers of the diet industry, what it’s like to live with chronic pain, and their mission for their wellness community.Vulnerable Podcast
1 Girl Revolution Podcast
Living Well with Mel & Mel Melissa Coulier and Melanie Samuels, founders of Living Well with Mel and Mel, join The 1 Girl Revolution Podcast this week to share their inspiring health journeys, the fun story about how they met and became friends on the set of “Fuller House”, how they connected over their passion for health and wellness, and how they’re helping others reclaim their lives and their health through Living Well with Mel and Mel.
Mornings with Zerlina
Live Well Lead Well Welcoming 2025 In this empowering episode, Melissa Coulier and Melanie Samuels, co-founders of Live Well Lead Well, share practical wellness tools to kick off the new year with intention. Mel and Mel introduce the transformative power of the Three M's: Meal, Movement, and Mindset—a simple yet impactful formula to set the tone for your day.
